Health can be greatly improved by weekly 50,000 IU of Vitamin D - video and transcript - March 2023
by Henry Lahore, founder of VitaminDWiki
VitaminDWiki interview and transcript - Jan 2022 30 topics
Take lots of Vitamin D at first signs of COVID 4 pills in one day
One pill every two weeks gives you all the vitamin D most adults need
My Substack channel
has highlights of
VitaminDWiki |
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Vitamin D3 fortified bread better than 1,000 IU supplement – RCT April 2016 |
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Fortification with Vitamin D |
01 Sep, 2023 |
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Vitamin D given daily, weekly, or monthly has similar results (116 RCTs) – meta-analysis Aug 2023 |
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Meta-analysis of Vitamin D, Better than daily |
31 Aug, 2023 |
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Poor Vitamin D responses by overweight, asthmatic children – Aug 2023 |
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None |
31 Aug, 2023 |
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Diabetes increases chance of death (low vitamin D) - many studies |
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Diabetes, Mortality and D |
30 Aug, 2023 |
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Seniors 5.4 more likely to die if Vitamin D less than 15 ng (Mexico) – Aug 2023 |
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Seniors, Mortality and D |
30 Aug, 2023 |
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Mortality in seniors 5.4 more likely if Vitamin D less than 15 ng (Mexico) – Aug 2023 |
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Mortality and D |
30 Aug, 2023 |
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Pain relieved by Vitamin D if trial lasted more than 5 months (endometriosis, 50K weekly for 12 months) – Aug 2023 |
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Pain - chronic, Loading dose for Vitamin D |
30 Aug, 2023 |
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COVID patients not helped by 500K IU of Vitamin D (they already had enough) – May 2022 |
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Loading dose for Vitamin D, Virus |
30 Aug, 2023 |
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Response to Vitamin D fortification varies from 1 to 10 nmol per 100 IU daily – review Aug 2023 |
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Fortification with Vitamin D |
29 Aug, 2023 |
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Many genes can restrict Vitamin D from getting to the cells – Aug 2023 |
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Genetics , Vitamin D Receptor, Vit D Binding Protein |
29 Aug, 2023 |
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Air Pollution reduces Vitamin D |
93241 |
Deficiency of Vitamin D, UV and Vitamin D |
29 Aug, 2023 |
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Thyroid Cancer 1.4 X higher risk if low vitamin D– meta-analysis Feb 2018 |
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Meta-analysis of Vitamin D, Cancer - Other |
29 Aug, 2023 |
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Severe obesity is related to low vitamin D around the world – Aug 2023 |
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None |
29 Aug, 2023 |
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Mortality Risk in 14 years increased by 25% if low vitamin D – Nov 2022 |
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29 Aug, 2023 |
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Vitamin D levels of breastfeeding mothers and infants in 3 cities – Feb 2015 |
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Pregnancy, Infant-Child |
29 Aug, 2023 |
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Breastfeeding and Vitamin D - many studies |
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Pregnancy |
29 Aug, 2023 |
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Lizard (brown sagrei) seeks more UVB if less Vitamin D in diet – Dec 2013 |
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Veterinary and Vitamin D |
29 Aug, 2023 |
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Vitamin D fortification in Europe preventing 27,000 Cancer deaths, could prevent 129,000 – May 2022 |
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Cancer, Fortification with Vitamin D |
28 Aug, 2023 |
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13 reasons why many seniors need more vitamin D (both dose and level) - July 2023 |
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Seniors, Top news, Vitamin D Receptor |
28 Aug, 2023 |
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Vitamin D can have a number of benefits for your skin |
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Skin |
27 Aug, 2023 |
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Biggest barrier to Vitamin D supplementation: health sector focus on treatment – Aug 2023 |
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27 Aug, 2023 |
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FDA - many studies |
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27 Aug, 2023 |
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Muscle pain in obese women reduced by aerobic exercise plus 50,000 IU Vitamin D - RCT May 2021 |
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Obesity, Pain - chronic |
27 Aug, 2023 |
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Sarcopenia (muscle loss) is reduced by vitamin D and many other supplements - July 2023 |
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27 Aug, 2023 |
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Bone fractures of children not reduced if given little vitamin D, no Calcium etc. – RCT May 2023 |
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Bone - Health, Intervention, Infant-Child, Falls and Fractures, Intervention - non daily |
27 Aug, 2023 |
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Higher Vitamin D in seniors is associated with lower Inflammation (CRP) – June 2023 |
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Inflammation |
27 Aug, 2023 |
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Melanoma death risk 0.63 X lower if poor Vitamin D Binding Gene – July 2023 |
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Cancer - Skin, Vit D Binding Protein |
26 Aug, 2023 |
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Cigna AI takes 1.2 seconds to deny a medical claim (example: Vitamin D test) - Aug 2023 |
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None |
26 Aug, 2023 |
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Risk of Hip fracture cut in half if Vitamin D was prescribed - Aug 2023 |
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Falls and Fractures |
26 Aug, 2023 |
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Estimated cost savings of getting most people to 60 ng of Vitamin D |
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26 Aug, 2023 |
Other Vitamin D pages
long list of changed and new pages
Just New pages
All Changed Pages
Top Vitamin D
Overviews - in alphabetical order
Most viewed pages -in popularity order
Can get 50,000 IU Vitamin D anywhere on the globe
List of short summaries containing "MANY STUDIES" 185+topics
COVID-19 and Vitamin D
5 most-recently changed Virus entries
10 recently changed items in Virus Category
Vitamin D Overview
Learn how Vitamin D is essential for good health
Watch a 5 minute video "Does Less Sun Mean more Disease?"
Browse for other Health Problems and D in left column or here
see also Supplementing and More in the menu at the top of every page
If you have a disease associated with low Vit D take Vit D
Raising your Vit D levels will substantially prevent other low-Vit D health problems
Proof that Vitamin D Works Getting Vitamin D into your body
Is 50ng enough? How to restore levels quickly VitaminDWiki interview and transcript - Jan 2022Books and Videos 237 Diseases that may be related via low vitamin DReasons for low response to vitamin D Why are doctors reluctant Cancer studies include:
Breast 248 Colon 137 Lung 54 Prostate 97 Pancreatic 54 Skin 119 Colds and flu Dark Skin 459 Diabetes 528 Obesity 408 Pregnancy 859 Seniors 404COVID-19 treated by Vitamin D - studies, reports, videos
A few important Vitamin D pages
Vitamin D is the 3rd most important contributor to health,
and the lowest-cost way to improve health
Does Less Sun mean More Disease a 5 minute video by VitaminDWiki
10 Reasons why children no longer have healthy levels of Vitamin D
Monthly dosing is better than daily: children & elderly
Live longer if more vitamin D - 13 meta studies
Left hand column - with links to 170+ health problem categories
Diseases that may be related via low vitamin D
High-Dose Vitamin D (10,000 - 200,000 IU/day)
Comparing High-dose vitamin D therapies
PDFs
Click here to get PDFs before Dec 2020
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Most important (top) new or modified pages