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List of plants by juice yield

September 2022: I've split this from the juicer comparisons, since I think it stands better alone.

For some reason, such a guide hasn't been done yet, so I'll give it a shot. Tests done with Sana 707 juicer, fine screen, strainer used. Weighing was done with whole fruit (peeled where applicable); some juice was probably lost while cutting. Results might differ with other juicers / age of produce (old and dry will give less juice).

Fruit / Vegetable Amount of produce Weight Juice yield Per 100G
Apple (Champion) Three large 750G 500ML 67ML
Apple 2 (Champion) Two large 558G 400ML 72ML
Apple 3 (Champion) Three medium 587G 370ML 63ML
Apple 4 (Champion) Three medium 666G 440ML 66ML
Apple 5 (Jonagored) Three medium 661G 400ML 61ML
Apple 6 (Empire) Three small 320G 150ML 47ML
Apple 7 (Gloster) Three medium 551G 400ML 73ML
Apple 8 (Gloster) Two large 555G 400ML 72ML
Apple 9 (Prince) Three large 780G 400ML 51ML
Apple 10 (Prince) Three medium 640G 340ML 53ML
Apple 11 (Ligol) Two medium 400G 280ML 70ML
Apple 12 (Mutsu) Three large 843G 500ML 59ML
Apple 13 (Red Chief) Two large 633G 380ML 60ML
Apple 14 (Kosztel - PL variety) Two medium 461G 350ML 76ML
Apple 15 (Kosztel - PL variety) Two large 605G 450ML 74ML
Apple 16 (Kosztel - PL variety) Three medium 610G 470ML 78ML
Beetroot Two small 192G 110ML 57ML
Cabbage 1/8 of medium 352G 200ML 57ML
Cabbage (fermented) Whatever fit in hand 262G 180ML 69ML
Cabbage (fermented) Whatever remained 768G 520ML 68ML
Carrot Four large 586G 200ML 34ML
Celery stalks One package 480G 330ML 69ML
Celery stalks 2 One package 440G 400ML 91ML
Celery stalks 3 One package 377G 350ML 93ML
Celery stalks 4 One package 424G 250ML 59ML
Celeriac Three small 447G 160ML 36ML
Cucumber One 336G 200ML 60ML
Cucumber (with skin) Two 488G 320ML 66ML
Cucumber (with skin) 2 Three 613G 400ML 65ML
Cucumber (with skin) 3 Two very long 706G 400ML 57ML
Grapes Lots 710G 580ML 82ML
Grapes 2 Lots 1000G 800ML 80ML
Leeks Small bunch 140G 40ML 28ML
Lettuce (Iceberg) One head 580G 500ML 86ML
Mango One 440G 180ML 41ML
Mango 2 One 457G 200ML 44ML
Melon One large 1687G 1250ML 74ML
Onion Two medium 370G 260ML 69ML
Orange Three large 706G 510ML 72ML
Orange 2 Two large 518G 370ML 71ML
Orange 3 Two small 328G 240ML 73ML
Pear Five medium 1150G 480ML 42ML
Pineapple One large 1100G 600ML 55ML
Pineapple 2 One medium 750G 470ML 62ML
Pineapple 3 One medium 769G 480ML 62ML
Pineapple (with skin) One small 868G 620ML 69ML
Pineapple (with skin) 2 One ex. large 1680G 1150ML 68ML
Plum 10 large 1000G 520ML 52ML
Plum 2 5 large 416G 200ML 48ML
Red cabbage 3/4 of medium 850G 400ML 47ML
Strawberry A lot 300G 100ML 33ML
Tangerine Three 290G 300ML 104ML
Tart cherry Lots 388G 300ML 77ML
Tomato Two large 625G ~20ML ~3ML
Watermelon 1/5 or so 630G 600ML 97ML
Watermelon 2 1/5 or so 650G 800ML 123ML
Watermelon rind 1/5 of watermelon 463G 300ML 65ML

With the tomato, either I did something wrong, or the Sana 707 sucks for juicing it. What I ended up with was something like apple sauce that blocked the whole filter and I had to stop the test. Very little actual juice came out. I recommend juicing both the pineapple and watermelon skins, from which you can recover about 10%, and 20-40% additional juice, respectively. I am getting conflicting results from the celery stalks, I think those with more of the leafy parts give more juice, but that remains to be determined. You can also throw the pulp back in, this will give 15-20% additional juice (and so will make the yield the same as from an Angel juicer), but is messy and takes significantly more time (at least for pineapple, not so much for something like celery or cabbage). The manual doesn't recommend it, either, but I do it anyway now - because the potential juice loss is too great and wasteful. The amounts here are listed without that being done, though. So for any result in the table you can add 15-20% to get the amount with the pulp thrown back in.

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